Squadron Meeting
February 27, 2024, 6:10 PM - 8:30 PM (America/New_York)
Contact:
1st Lt Katie Roberts ( katie.roberts@scwgcap.org )
Phone:
8434241748
Location:
Palmetto Point Church
| DATE | February 27, 2024 | |
| UNIFORM | PT | |
| 1810-1815 | Sign in at front lobby | all members. |
| 1815-1845 |
Drill and Ceremony/ Scheduled Drill Tests There were no scheduled drill tests.
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2d Lt Cory Brigham, Lt Col Tom Reid, 2d Lt Jason Repak
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| 1845-1955 | PT Block 1 | |
|
Topic: 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) - YouTube Wheelchair Fitness Cardio - For People with Limited Mobility! | Sit and Get Fit! (youtube.com) |
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| 1955-2005 | Break | |
| 2005-2020 | ||
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https://youtu.be/RLXsZaD3oJ8 What happens to you when you eat fast food!!! |
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| 2025-2030 | Closing Formation |
